15th to 19th May 2024 ...
OUR RETREAT
1. Ashtanga Yoga: Dive deep into the ancient practice, guided by Giancarlo, a seasoned yogi whose devotion and worldly exploration enrich his teachings.
2. Yin Yoga: Embrace the stillness and surrender with Helena, a nature devotee, as she leads you into a journey of introspection and ecological art.
3. Bioenergetic Work: Awaken your energy centers with Isabelle, a master of Barbara Brennan Healing Techniques and Quantum Touch, blending yoga and energetic healing.
4. Art and Expression: Discover the art of self-expression amidst the vibrant surroundings, a creative exploration to reconnect with your inner essence.
5. Nature Immersion: Immerse yourself in the breathtaking landscapes of Pollara, allowing the natural beauty to become a mirror for self-reflection.
6. Meditation on Equanimity: Find balance and tranquility through meditation, a sacred practice to harmonize mind, body, and spirit.
7. Yoga of the Subtle Body: Explore the depths of your being with Isabelle, integrating insights from Reich and Jung into a transformative yoga experience.
8. Community Building: Share the journey with like-minded souls, forging connections and building a supportive community on the path to enlightenment.
INCLUDED IN THE RETREAT:
• 4 STAR ACCOMMODATION
• BREAKFAST AND DINNER
• ACCESS TO ALL RETREAT SESSIONS
ON REQUEST, EXTRA ACTIVITIES ON OFFER:
• WINE TASTING
• ISLAND HOPPING BY BOAT
• COOKING CLASSES
• MASSAGE
Indulge your senses in a culinary journey that harmonizes with the rhythm of the retreat. Our delectable cuisine focuses on nourishing your body, mind, and spirit, creating an integral part of the transformative experience.
Food:
• Mid-Morning Fresh Breakfast:
• Begin your day with a burst of vitality, savoring a delicious mid-morning fresh breakfast featuring local and seasonal delights.
• Candle-Lit Dinner:
• As the day concludes, relish a candle-lit dinner showeasing vibrant local flavors.
Our menu is thoughtfully curated, offering a variety of vegetarian and vegan options to cater to diverse preferences.
• Raw Vegan Offerings:
• At selected times, immerse yourself in the benefits of raw vegan cuisine, carefully prepared to enhance your vitality and connection with nature created by Essen.
For more information, please contact the contact section.
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